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What to Expect in a Yoga Teacher Training Program | Portfolium
What to Expect in a Yoga Teacher Training Program
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April 25, 2023 in Other
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Becoming a yoga teacher can be one of your major life goals. You might be practicing yoga for years and want to start spreading the art to more people. So, you will have to go for a yoga teacher training course to become an instructor. But what to expect in the program? It will be very helpful to know how the program works and what kind of skills you will be equipped with. Therefore, in this article, we will be discussing the events of a yoga teacher training course and give an outline of what to expect.

Here we will discuss the things you can expect in a 200hr yoga teacher training program and get a complete insight into the training sessions.

Philosophy of Yoga

Since you are going to become a teacher, you must know the purpose of yoga and its philosophies. Because, as a student, you might have just practiced the asanas with very little knowledge about their origins and principles. You might even have asked doubts to your instructor about the purpose of poses.

So, when you become an instructor, you must be able to answer the questions of your students. For that, you must have deep knowledge of the principles and philosophies of yoga practice. In every yoga teacher training, the philosophies are taught while practicing, or a separate class is also conducted.

Anatomy Classes

When you are dealing with a human body, you must know how it works. In yoga teacher training, you will be taught human anatomy from the perspective of yoga. How each pose affects the physical body can be known from this class. It will help you to understand the regions of the body that are affected by yoga practice.

Asana Practices

You can be familiar with several asanas. But in a teacher training class, each asana will be taught deeply including minor corrections in the pose, breathing pattern, and focus. As a teacher, you should be able to do advanced poses perfectly. So, you will be taught sequences, flows, and breathing patterns more effectively.

Teaching Skills

Without practicing yourself as a teacher, you can never instruct students properly. So, every yoga teacher training course will have a separate session that covers all the teaching skills required for an instructor. You will be asked to teach yoga as a practice, you will be asked to instruct the other students to perform a sequence, etc.

In this training, your voice, tone, instruction method, and connection with the students will be improved for a proper yoga class. You will get to know the different methods of handling the classes for the betterment of students.

Conclusion

These are the different things you will be taught in a yoga teacher training class. Once you attend all the sessions, you can feel a difference in yourself. You would have gained some expertise to practice yoga more deeply as well as teach yoga to students and beginners. You will also be encouraged to start your studio to spread the art.
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